HOW TO DEVELOP SELF AWARENESS

Self-Awareness is an important skill that we can cultivate to help us progress on our personal development journey and we could all use a little more of it sometimes.

Self Awareness is the ability to monitor our inner and external world. Our thoughts and feelings arise as signals. Developing self-awareness allows us to be no longer swept away by those signals, but instead to objectively and thoughtfully respond to them. Self-aware people understand their internal experience and their impact on the external experience of others.
4 Ways to Increase Self-Awareness
A thought diary is a foundational place to begin increasing self-awareness.
Keep track of thoughts that pop up in the form of an automatic reaction.
Track what was occurring at the time.
Track your level of emotion to the stimulus.
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